Tips
If desired, use 1 cup (250 mL) dried kidney beans, soaked, cooked and drained, instead of the canned.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
373
Saturated / saturés
7.2 g
+ Trans / trans
0.4 g
Cholesterol / Cholestérol
94 mg
24%
Sodium / Sodium
580 mg
14%
Carbohydrates / Glucides
43.4 g
Sugars / Sucres
8.9 g
Protein Protéines
17.8 g
19%
Vitamin A / Vitamine A
28%
Vitamin C / Vitamine C
The beans, cornmeal, cheese, milk and eggs combine to provide high-quality protein in the absence of meat. To add extra fiber, serve with a spinach salad and a multigrain roll.