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Hungarian Goulash Soup

Makes ten 1-cup (250 mL) servings

Preparation Time: 30 min
Cooking Time: 150 min

This soup, meaty and full of vegetables, is almost a stew. It tastes even better reheated the next day!

Ingredients

2 tsp	vegetable oil	10 mL
8 oz	stew beef, cubed	250 g
1 tbsp	all-purpose flour	15 mL
2	onions, chopped	2
2	stalks celery, chopped	2
1	clove garlic, crushed	1
3 tbsp	paprika	45 mL
4 cups	beef broth	1 L
3	carrots, sliced	3
3	potatoes, diced	3
2	bay leaves	2
1/4 cup	white vinegar	50 mL
2 tbsp	tomato paste	25 mL
1 tsp	dried thyme	5 mL
1 tsp	dried parsley	5 mL
1/2 tsp	freshly ground black pepper	2 mL
1/2 tsp	Worcestershire sauce	2 mL

Serve with whole wheat rolls

Instructions

Step 1
Heat a large saucepan over medium-high heat. Toss beef with flour. Add oil to pan and swirl to coat. Add beef and brown on all sides. Transfer to a plate and set aside.

Step 2
In the same saucepan, sauté onions, celery, garlic and paprika in the fat remaining in the pan for 1 minute. Add broth, stirring well to scrape up any brown bits stuck to bottom of pan. Add browned beef, carrots, potatoes, bay leaves, vinegar, tomato paste, thyme, parsley, pepper and Worcestershire sauce; bring to a boil. Reduce heat, cover and simmer for 2 to 3 hours, until meat is tender.

Tips

The browning step can be omitted, but the flavor won't be as rich.

Nutrition & Notes

Nutrition Information
Valeur nutritive

per 1 serving

% Daily Value
% valeur quotidienne

Amount
Teneur

Calories / Calories 126

Fat / Lipides 3.6 g

Saturated / saturés 1.1 g
+ Trans / trans 0.1 g

Cholesterol / Cholestérol 13 mg

24%

Sodium / Sodium 567 mg

Carbohydrates / Glucides 17.5 g

11%

Fiber / Fibres 2.8 g

Sugars / Sucres 3.4 g

Protein Protéines 7.0 g

49%

Vitamin A / Vitamine A

15%

Vitamin C / Vitamine C

Calcium / Calcium

14%

Iron / Fer

Very high in: Vitamin A and vitamin B12
High in: Niacin, vitamin B6 and zinc
A source of: Dietary fiber

1⁄2 Carbohydrate
1 Meat & Alternatives

Contributor
Phyllis Levesque, Dietitian, ON