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Frozen Tropical Vacation Pops

Makes 12 servings

Homemade frozen pops are easy and fun to make and even better to eat!

Ingredients

2  ripe bananas, mashed 2 
1 cup low-fat coconut-flavored yogurt 250 mL
1 cup unsweetened orange juice 250 mL
Frozen pop molds or paper cups with sticks

Instructions

Step 1
In a bowl, combine bananas, yogurt and juice until well blended.

Step 2
Pour banana mixture into molds and insert sticks. Freeze for at least 4 hours, until solid, or for up to 5 days.

Tips

There is no need to use a blender; in fact, it’s better to make this by hand, as chunks of banana add to the texture.
Be sure to choose 100% unsweetened juice, not just in this recipe but always!
 
 
 

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 46
1%
Fat / Lipides 0.7 g
Saturated / saturés 0.5 g
+ Trans / trans
Cholesterol / Cholestérol 1 mg
1%
Sodium / Sodium 7 mg
3%
Carbohydrates / Glucides 8.7 g
2%
Fiber / Fibres 0.6 g
Sugars / Sucres 6.1 g
Protein Protéines 1 g
1%
Vitamin A / Vitamine A
17%
Vitamin C / Vitamine C
2%
Calcium / Calcium
1%
Iron / Fer
Diabetes Food Choice Values:
1⁄2 Carbohydrate
Variation
Vary the juice and yogurt to your liking, but always use the banana for the best texture.

Contributor
Kelly Hajnik, Ontario
© Cook! Dietitians of Canada. 2011. Published by Robert Rose Inc
 

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