Tuna mini sandwiches

5 mini sandwiches

Preparation Time: 5 min
Cooking Time: 5 min

2009 - Kids Recipe Challenge winning recipe – 3rd place!


1 can small can (85g) tuna in oil
leaf lettuce, chopped finely
1 tsp mustard or relish (optional) 5 mL
10 whole grain crackers 10
Instead of buying packaged convenience food containers, make your own! Pack the different parts of this “sandwich” for lunch at school. It’s a little messy because you don’t need any utensils - but that’s why kids would love making this recipe.


Step 1
Drain can of tuna, reserving one teaspoon of the oil.

Step 2
In a small bowl, stir together tuna, reserved oil, lettuce and mustard.

Step 3
Divide tuna mixture among 5 of the crackers and top with remaining crackers.

Nutrition & Notes

Nutrition Information
Valeur nutritive
5 mini sandwiches
% Daily Value
% valeur quotidienne
Calories / Calories 289
Fat / Lipides 11 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 595 mg
Carbohydrates / Glucides 30 g
Fiber / Fibres
Sugars / Sucres
Protein Protéines 19 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Sophie, in Kitchener, loves this nutritious and colourful lunch.