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Banana Split Smoothie

Makes 5 servings

Classic banana split flavors blend together to make a smooth and refreshing beverage.

Ingredients

2 cups 1% chocolate milk 500 mL
2 cups low-fat strawberry-flavored yogurt 500 mL
1 cup frozen unsweetened strawberries 250 mL
1  banana 1 
Using frozen fruit means there’s no need to add ice to this smoothie.

Instructions

Step 1
In blender, combine chocolate milk, yogurt, strawberries and banana; purée until smooth. Pour into glasses and serve immediately.

Tips

Using frozen fruit means there’s no need to add ice to this smoothie.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 211
5%
Fat / Lipides 3.1 g
Saturated / saturés 1.8 g
+ Trans / trans
Cholesterol / Cholestérol 11 mg
5%
Sodium / Sodium 120 mg
13%
Carbohydrates / Glucides 39 g
6%
Fiber / Fibres 1.4 g
Sugars / Sucres 33 g
Protein Protéines 8 g
8%
Vitamin A / Vitamine A
28%
Vitamin C / Vitamine C
23%
Calcium / Calcium
4%
Iron / Fer
High in: Vitamin D and vitamin B12
 
Diabetes Food Choice Values:
2 1⁄2 Carbohydrate
Variation
Use white milk instead of chocolate milk, substitute raspberry-flavored yogurt and replace the strawberries with frozen unsweetened raspberries.
 
Contributor
Adapted from Dairy Farmers of Canada
© Cook! Dietitians of Canada. 2011. Published by Robert Rose Inc.

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