Divide all salad ingredients into 4 even portions.
Place a portion of rice in a large mason jar.
Follow up by stacking the black beans, diced tomatoes, chopped romaine lettuce, corn and a few jalapeño slices, in that order.
Add French dressing and seal the jar.
Shake the jar vigorously.
Garnish with ½ cup of your favourite guacamole.
Add grilled chicken or grilled shrimp for a protein boost.