Bruschetta Fish

4 servings

Cooking Time: 20 min

Ingredients

30 ml canola oil 2 tbsp
4 (125 g each) firm white fish fillets 4 (4 oz each)
1 ml pepper 1/4 tsp
500 ml chopped Roma tomatoes 2 cups
125 ml crumbled feta 1/2 cup
125 ml minced red onion 1/2 cup
garlic clove, minced
15 ml balsamic vinegar 1 tbsp
15 ml canola oil 1 tbsp
1 ml salt 1/4 tsp
1 ml pepper 1/4 tsp
125 ml fresh basil leaves chopped 1/2 cup
All the flavours of bruschetta you know and love paired with flaky and delicious white fish. For a complete meal, serve on a bed of your favorite greens with a side of crusty bread. Recipe courtesy of howtoeat.ca.

Instructions

Step 1
Preheat oven to 400°F (200°C).

Step 2
Pour 1 Tbsp (15 mL) canola oil in the bottom of a 9 x 13 inch (23 x 33 cm) baking dish and place fish fillets on top. Drizzle with remaining 1 Tbsp (15 mL) of canola oil and sprinkle with 1/4 tsp (1 mL) pepper.

Step 3
In a medium bowl, combine tomatoes, feta, red onion, garlic, balsamic vinegar, canola oil, salt and pepper. Mix to evenly combine.

Step 4
Top fillets evenly with tomato mixture and bake in the oven for 20 minutes, until fish is cooked through and flakes easily with a fork.

Step 5
Sprinkle basil evenly over top before serving.

Nutrition & Notes

Nutrition Information
Valeur nutritive
1 serving = 1 fillet
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 195
Fat / Lipides 15 g
Saturated / saturés 3.7 g
+ Trans / trans
Cholesterol / Cholestérol 29 mg
Sodium / Sodium 349 mg
Carbohydrates / Glucides 6.6 g
Fiber / Fibres 1.3 g
Sugars / Sucres 4.4 g
Protein Protéines 8.9 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer