2009 Kids Recipe Challenge winning recipe – 3rd place
Ingredients
|
¾ cup
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plain low fat yogurt
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175 mL
|
|
1 tbsp
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crushed pecans
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15 mL
|
|
1 tbsp
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pure Canadian maple syrup
|
15 mL
|
|
¼ tsp
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cinnamon
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1 mL
|
|
1
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apple, cored and cut into wedges
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1
|
Instructions
Step 1
In a bowl, stir together yogurt, pecans, maple syrup and cinnamon.
Step 2
Serve with apple wedges to dip into.
Nutrition & Notes
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
335
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Carbohydrates / Glucides
48 g
Sugars / Sucres
Protein Protéines
11 g
Contributor
Eric, in Chesterville, likes this recipe because it’s fun and easy to make. He enjoys dipping apples into his yogurt, but you could also stir in blueberries or other chopped fruit. This is an easy way to jazz up plain yogurt.