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Overnight Hearty Oatmeal Breakfast

Yields 2

Preparation Time: 5 min

Ingredients

250 ml milk 1 cup
250 ml plain yogurt 1 cup
1 ml vanilla extract 1/4 tsp
15 ml natural peanut butter 1 tbsp
10 ml honey 2 tsp
1  ripe banana, mashed 1 
250 ml large flake oats 1 cup
250 ml fresh mixed berries (blueberries, raspberries and blackberries) 1 cup

Instructions

Step 1
In a medium sized bowl, mix together milk, yogurt, vanilla, peanut butter, honey, banana, and oats until well blended.

Step 2
Split in two and pour in two separate Mason jars. Top each jar with 1/2 cup (125 mL) mixed berries. Refrigerate for at least 8 hours. Enjoy!

Tips

This recipe can be served warm as well. To enjoy hot, microwave for 1 minute with Mason jar lid off.

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 465
Fat / Lipides 12g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 146mg
Carbohydrates / Glucides 72g
Fiber / Fibres 10.8g
Sugars / Sucres
Protein Protéines 21g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
38%
Calcium / Calcium
Iron / Fer
Recipe provided by Dairy Farmers of Canada.

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