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Icy Yogurt Pops

Makes 7 servings

These refreshing pops are a nutritious alternative to sweeter frozen treats. Use different puréed fruits or frozen fruit juice concentrates to vary the flavors. Transfer from the freezer to the refrigerator a few minutes before serving.

Ingredients

1 cup lower-fat plain yogurt 250 mL
3/4 cup frozen juice concentrate, thawed, or puréed fruit 175 mL
3/4 cup 2% or skim milk 175 mL

Instructions

Step 1
Combine yogurt, fruit juice concentrate and milk. Pour into 7 small paper cups. Freeze until partially frozen. Insert a wooden stick into center of each; freeze until firm. To serve, peel off paper cup.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 78
2%
Fat / Lipides 1.1 g
Saturated / saturés 0.5 g
+ Trans / trans 0 g
Cholesterol / Cholestérol 4 mg
2%
Sodium / Sodium 38 mg
5%
Carbohydrates / Glucides 13.9 g
1%
Fiber / Fibres 0.2 g
Sugars / Sucres 13.8 g
Protein Protéines 3.3 g
3%
Vitamin A / Vitamine A
68%
Vitamin C / Vitamine C
9%
Calcium / Calcium
1%
Iron / Fer
DIETITIAN’S MESSAGE
A cool snack for kids and adults alike. Each pop provides calcium and has just 1 g of fat. 

Contributor
Barbara Hudec
Cook Great Food - Dietitians of Canada. 2001. Published by Robert Rose Inc
 

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