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Hungry Kids Sundae

Makes 4 servings

Preparation Time: 10 min

2011 Kids Recipe Challenge winning recipe – Honourable Mention

Ingredients

  Half an apple, chopped  
1/4 tsp Ground cinnamon 1 mL
  Half a banana, chopped  
1/2 cup Small red or green grapes 125 mL
1/4 cup Raisins or dried cranberries 50 mL
1/2 cup Vanilla yogurt 125 mL
1/3 cup Low fat granola 75 mL
  1 graham cracker, coarsely crushed  
This fun fruit filled snack plays on the “sundae” theme with a healthy twist. Cut the fruit and prepare the ingredients and then let kids play with this healthy sundae bar.  

Instructions

Step 1
In a bowl, combine apple and cinnamon to coat.

Step 2
Add banana, grapes and raisins.

Step 3
Pour yogurt over fruit and sprinkle with granola.

Step 4
Top with graham cracker to serve.

Tips

You can substitute a whole apple or banana if you don’t want to use both. Try adding other favourite fruits like blueberries, chopped strawberries, blackberries or raspberries for a variety of colour and taste.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 127
Fat / Lipides 1 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 38 mg
Carbohydrates / Glucides 28 g
Fiber / Fibres 2 g
Sugars / Sucres
Protein Protéines 3 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Contributor
The kids of Healthy Habits Group in Sarnia like how healthy, colourful and easy this is to prepare.  It’s a fun group snack that allows everyone to use their creativity to make a unique creation.
Recipe courtesy of EatRight Ontario at www.eatrightontario.ca. 

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