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No-Bake Trail Mix

Makes 12 servings - 6 cups (1.5 L)

Here’s a quick and easy snack to make up and take along for a high-carbohydrate energy boost.

Ingredients

4 cups Shreddies-type cereal 1 L
1 tsp ground cinnamon 5 mL
1 1/2 cups chopped mixed dried fruit 375 mL
1/2 cup whole almonds, toasted 125 mL
1 cup shredded coconut (optional) 250 mL

Instructions

Step 1
In a large bowl, combine cereal and cinnamon; mix in remaining ingredients.

Tips

Prepare this snack as needed and store in an airtight container. Mixture will be less crisp after 1 or 2 days. 

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1/2 cup (125 mL)
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 149
6%
Fat / Lipides 4.0 g
Saturated / saturés 0.8 g
+ Trans / trans 0 g
Cholesterol / Cholestérol 0 mg
4%
Sodium / Sodium 103 mg
9%
Carbohydrates / Glucides 28.2 g
15%
Fiber / Fibres 3.8 g
Sugars / Sucres 12.8 g
Protein Protéines 3.2 g
1%
Vitamin A / Vitamine A
8%
Vitamin C / Vitamine C
3%
Calcium / Calcium
21%
Iron / Fer
DIETITIAN’S MESSAGE
Snacking is part of our lifestyle. Too often we take the easy route, indulging in high-fat snacks, then skimping on meals. Choose snacks wisely. No-Bake Trail Mix is a keeper.
Contributor
Marilynn Small, Dietitian, Post Cereals
Cook Great Food - Dietitians of Canada. 2001. Published by Robert Rose Inc.

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