Tips
If the handle of your skillet is not ovenproof, wrap it in aluminum foil for protection.
If you don’t have ground fennel in your cupboard, use a generous teaspoon (5 mL) of fennel seeds in this recipe. Toast them over medium heat in a dry pan until they release their aroma, then crush finely before adding to the eggs. The flavor will be even better than if you had used the ground spice.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
120
Saturated / saturés
3.4 g
+ Trans / trans
0.2 g
Cholesterol / Cholestérol
190 mg
12%
Sodium / Sodium
284 mg
1%
Carbohydrates / Glucides
2.8 g
Sugars / Sucres
1.9 g
Protein Protéines
7.1 g
16%
Vitamin A / Vitamine A
10%
Vitamin C / Vitamine C
This meatless light meal is best served with lower-fat accompaniments. A side salad or Italian Broiled Tomatoes, crusty bread and a fruit dessert will complete the meal.