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Sweet Potato “Fries”

Makes 5 servings

Ingredients

1 lb sweet potatoes, each cut lengthwise into 6 wedges 500 g
2 tsp vegetable oil 10 mL
1/4 tsp paprika 1 mL
1/8 tsp garlic powder 0.5 mL
  Black pepper  
  • Preheat oven to 350°F (180°C)
  • Baking sheet, lightly greased

Instructions

Step 1
Place potatoes in a bowl. Add oil, paprika and garlic powder. Season with pepper to taste. Toss to coat. Transfer to baking sheet. Bake in preheated oven for 25 minutes or until tender and golden, turning once.

Tips

Sweet potatoes are cooked when you can easily insert a fork, into the flesh. 

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 105
4%
Fat / Lipides 2.4 g
Saturated / saturés 0.2 g
+ Trans / trans 0.1 g
Cholesterol / Cholestérol 0 mg
0%
Sodium / Sodium 8 mg
7%
Carbohydrates / Glucides 20.0 g
10%
Fiber / Fibres 2.5 g
Sugars / Sucres 9.3 g
Protein Protéines 1.4 g
179%
Vitamin A / Vitamine A
33%
Vitamin C / Vitamine C
2%
Calcium / Calcium
3%
Iron / Fer
DIETITIAN’S MESSAGE
Here’s a delicious alternative to French fries — with more nutrients and less fat. 
Contributor
Bev Callaghan, Dietitian
Cook Great Food - Dietitians of Canada. 2001. Published by Robert Rose Inc.

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