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African Beef Stew
Almond Butter Spiced Apple
Almond Coconut Granola
An Ode to Borscht Lentil Dip
Aphrodite’s Pasta
Appetizer Endive Salad
Apple Blueberry Smoothie
Apple Pie Oatmeal
Apple-Stuffed Squash
Apricot Coconut Bars
Asparagus and Tomato Salad
Avocado and Beet Wrap
Avocado and Fruit Salad with Basil and Honey
Avocado and Grapefruit Winter Salad
Avocado and Nectarine Spring Rolls with Tahini Dip
Avocado Fries with Chipotle Dip
Avocado, Beet and Chicken Tostadas
Avocado, Kale and Quinoa Salad
Avocado, Mango, and Black Bean Salad on Wilted Kale
Avocado, Roasted Squash and Black Bean Tacos
Avocado, Salmon and Edamame Sushi Bowl
Avocado, Tuna and Marinated Onion Tostadas
Bagel Boomerang
Bagel Crunch
Baked Potato Medley
Balsamic Chic Avocado Toast
Banana Berry Wake-Up Shake
Banana Split Smoothie
Banana Yogurt Jam Wrap Up
Barbequed Curried Chicken Burgers with Yogurt Sauce
Barley & Lentil Salad with Kale, Apples, Almonds, & Feta
Bean-Stuffed Cabbage Rolls
Beef Fajitas
Beet, Orange and Jicama Salad
Berry Banana Blitz Smoothie
Berry Christmas Wreath
Berry Smoothie
Best-Ever Apple Berry Crisp
Bircher Muesli
Black Bean Salsa
Blackened Chicken & Creole Lentils
Blueberry Smoothie Bowl
Braised Chicken Thighs with Lentils
Breakfast Muesli Smoothie Bowl
Breakfast Muesli to Go
Broccoli, Kale and Lentil Soup
Broiled Rainbow Trout
Brown Rice Pudding with Strawberry Sauce
Bruschetta Fish
Bulgur Salad
Butterfly Quesadilla
Cabbage and Peanut Butter Chicken Stir-Fry
Café Latté Steamer
Canadiana Yogurt
Caprese Tomato & Melon Stacks
Caramelized Onion and Arugula Quinoa
Caramelized Onion and Bacon Pizza
Caribbean Stewed Chicken
Carrot and Apple Salad
Carrot Lentil Soup
Cauliflower Casserole
Cedar-Baked Salmon
Celebration Rice
Charred Corn & Lentil Salsa
Charred Vegetable & Lentil Antipasto Salad
Cheesy Chicken Crunchie Quesadillas
Chicken and Corn Chowder
Chicken and Snow Pea Stir-Fry
Chicken Caraway Goulash
Chicken in Butter Sauce
Chicken Salad Sandwich – Two Ways
Chicken, Swiss & Vegetable Bulgur Salad
Chickpea Garden Green Salad
Chickpea Tikka Masala
Chilled Avocado Soup
Chocolate Mocha Silk Torte
Chocolate Raspberry Quinoa Pudding
Chorizo Tapas with Roasted Red Pepper Sauce
Citrus Berry Shake with Lentils
Citrus Fennel Slaw
Citrus Kale & Avocado Salad
Citrusy Chicken Salad With Feta
Cocoa Coconut Banana Smoothie
Coconut Yogurt Ice Pops
Colourful Quinoa Salad
Corn, Sweet Potato and Salmon Chowder
Cranberry Maple Lemon Rice Pudding
Cranberry-Glazed Turkey Breast Cutlets
Creamy Clam Chowder
Crisp Lentil & Onion Fritters
Crispy Chickpeas and Pumpkin Seeds with Lime
Crowd-pleasing Chickpea and Carrot Salad
Crowd-pleasing Turkey Chili
Crunchy Peanut Butter Boat
Crunchy Turkey Fingers with Oven Fries
Cumin Shrimp Linguine
Curried Pork and Fruit
Curried Vegetable Lentil Stew
Curry Chickpea Pasta Salad
Dilly Dip
Easy Beef Fajitas with Lime Sour Cream
Easy Chicken Curry
Easy Red Lentil Dhal
Easy Risotto Provençale
Eggplant Dip
Emily’s Zippy Dip
Energy Balls
Exotic Ginger Cumin Chicken
Falafel Salad
Family Favourite Chili
Family Favourite Spaghetti and Turkey Meatballs
Fast Fish and Fresh Herb Veggie Packets
Fresh Avocado and Bean Lettuce Wrap
Frozen Tropical Vacation Pops
Fruidelicious and Dip
Fruit and Yogurt Granola Parfaits
Fruity Sautéed Chicken
Fun Fruit Kebabs with Maple Cinnamon Yogurt Dip
Funny Face Pizza
Garden Fresh Fettuccine
Garden Veggie Buddha Bowl with Lentils & Tahini Dressing
Garlic Mashed Potatoes
Garlic Tomato Chickpeas
Garlicky Lentil Ragu
Gazpacho
Get up and go breakfast smoothie
Ginger Curried Pork with Carrots and Greens
Ginger Granola & Pineapple Cottage Cheese
Gouda Wafers
Granola
Grape Juice Sangria
Greek Chicken
Greek Potatoes With Lemon Yogurt Sauce
Greek Salad
Greek-Style Avocado Hummus
Green Lentil Power Smoothie
Green Meatballs
Grilled Corn
Grilled Dijon Lamb Chops
Grilled Flank Steak with BBQ Veggies
Grilled Lamb and Vegetables with Roasted Garlic
Grilled Lentil Zucchini
Grilled Vegetable, Bean and Avocado Tacos
Halibut with Sun Dried Tomato and Chèvre Sauce
Hearty Beef Minestrone
Hearty Manitoba Vegetable Soup
Herbed Barley Bean “Risotto”
Hoisin Turkey & Lentil Lettuce Wraps
Honey Cocoa Balls with Red Lentils
Honey Grilled Salmon and Asparagus
Honey peach panna cotta
Honeydew, Apple and Avocado Smoothie
Hot ’n’ Spicy Turkey Burgers
Hungarian Goulash Soup
Hungry Kids Sundae
Hurry-Up Fill-Me-Up Burritos
Icy Yogurt Pops
Indian Spiced Lentils
Indian-Spiced Cauliflower, Potatoes and Chickpeas
Jambalaya Lentil & Orzo Skillet
Jerk Chicken Salad
Kid-tastic Chicken Fajitas
Layered Mexican Dip
Layered Top to Bottom Beet Salad
Layered Yogurt Pops
Lemon Almond Sautéed Greens
Lemon Date Rice Pudding
Lemon Pesto Dip
Lemony Roasted Potato and Avocado Salad
Lentil & BBQ Corn Salad with Cilantro Lime Dressing
Lentil & Ground Chicken Shepherd’s Pie
Lentil & Shrimp Paella
Lentil & Soybean Salad with Lemon Parsley Vinaigrette
Lentil Bolognese
Lentil Borscht with Kale
Lentil Chili
Lentil Curry with Squash & Cashews
Lentil Roll-Ups
Lentil Spaghetti Sauce
Lentil Stuffed Mushrooms
Lentil-Stuffed Tomatoes
Lightened-Up Guacamole and Chips
Lip Smacking BBQ Drumsticks
Lunch Box Chili
Mac & Cheese with a Veggie Twist
Mac and “Squeese”
Make-ahead berry breakfast parfaits
Mango Lassi
Mango Mousse
Mango Smoothie
Mango Strawberry Smoothie
Maple Berry Rice Pudding
Maple-Glazed Pork Tenderloin
Marinated Bocconcini & Vegetables
Matcha Avocado Nice Cream
Mediterranean Roasted Beef and Veggies
Mediterranean Tomato and Ricotta Pasta
Mexican Hot Chocolate
Mexican Squash and Bean Salad
Mexican Squash and Bean Salad
Mexicanadian Poutine with Roasted and Grilled Veggies and Avocados
Mexican-style Stacked Avocado Salad
Middle-Eastern Puddings
Midnight Coconut Lentil Fudge
Midsummer Minestrone
Minestrone Soup Made Easy
Mini Meatballs
Mini Pizza Sandwiches
Mint Basil Guacamole
Mint Chocolate Pudding
Montreal Bagel with Herb and Avocado Whipped Ricotta
Montreal Bagel with Herb and Avocado Whipped Ricotta
Moose Cakes
Moroccan Lamb Tagine
Moroccan Lentils with Scallops
Moroccan Vegetable Curry
My Grandma’s Beet Soup
Naan Bread with BBQ Grilled Chicken and Avocado
No Bake Toasted Oat Granola Bars
No-Bake Coconut & Banana Lentil Energy Bites
No-Bake Trail Mix
Nuts and Bolts Stir Fry
Nutty and Fruity Quinoa Salad with Maple Vinaigrette
Okanagan Valley fruit salad
One-pot tuna & broccoli pasta
Open-Face Tuna Sandwich with Pesto
Open-faced Creamy Avocado Turkey Melt
Orange Ginger Beef
Orange Ginger Pork and Vegetables
Orange Soy Tofu Pockets
Oven-roasted Cauliflower Soup
Overnight Apple Pie Oatmeal
Overnight Hearty Oatmeal Breakfast
Overnight Pumpkin Porridge
Pan-Fried Dates with Cardamom Yogurt
Paprika Chicken & Lentils
Pasta with Roasted Vegetables and Goat Cheese
Peach, Grilled Corn, Avocado and Feta Salad
Peach, Strawberry and Almond Muesli
Peanut Butter and Fruit Poutine
Pear Raspberry Yogurt Muesli
Pinto Bean Tortilla Soup
Poached Pears with Tea Ice Cream
Polenta Chicken Pizza Bites
Polynesian Pork Kebabs
Pork, Apple and Cabbage Barley Casserole
Prawn Bouillabaisse
Proudly Canadian Beet and Barley Salad
Pu'erh & Spices Milk Tea
Quark and Berries Parfait
Quick and Easy Hummus
Quick Quinoa & Veggie Casserole
Quick Roasted Red Pepper Dip
Quick Steamed Fish Fillets with Potatoes and Asparagus
Quinoa Greek Salad
Quinoa, Avocado, Broad beans, Feta, Za'atar and Pistachios
Radicchio, Endive and Citrus Salad
Rainbow Lettuce Wraps
Raspberry-Spinach Twist Smoothie
Red Leaf Salad with Mango Chutney Dressing
Red Lentil & Chia Porridge with Toasted Almonds & Goji Berries
Red Pepper and Goat Cheese Pizza
Reena’s Yummy Greek Salad
Roasted Banana Mango Cheesecake Cups
Roasted Beet, Walnut and Arugula Salad
Roasted Cauliflower and Red Pepper Soup
Roasted Cauliflower with Avocado Sauce
Roasted Cauliflower, Farro and Avocado Salad
Roasted Pepper, Spinach and Feta Flatbreads
Roasted Red Pepper and Lentil Soup
Roasted Salmon and Broccoli with Lemon Parmesan Sauce
Roasted Tomato and Cauliflower Pasta Bake
Rock’n Ranch Panini
Romano Bean Hummus
Salmon, Veggies and Yogurt Bowl
Salsanueva Avocado Toast
Satisfying Red Lentil and Mushroom Soup
Savoury Pear and Cheese Scones
Scottish Oat & Leek Pilaf with Salmon
Seafood Chowder
Sesame Ginger Veggie Quinoa with Salmon
Shrimp and Cauliflower Curry
Shrimp with Dill-Roasted Tomatoes
Shrimp, Vegetables and Whole Wheat Pasta
Simple Slow-Cooked Lasagna
Southwestern Sweet Potato Soup
Spanish Bulgur
Speedy Flatbread Pizza
Speedy Pork and Apple Skillet Dinner
Spice Roasted Peach and Yogurt Parfaits
Spiced Chia Pudding
Spiced Up Butternut Squash Soup
Spiced Yogurt Chicken Tikka
Spicy Avocado Hummus
Spicy Grilled Cheese
Spicy Red Lentil and Havarti Soup
Spinach and Shrimp Risotto
Spinach Dip
Spinach Salad
Squash Alfredo
Stacked Panzanella Salad with Avocado
Steamy Hot Chocolate Mix
Stir Fry Beef & Broccoli with Lentils
Stir-Fried Chicken with Mango and Cashews
Stir-Fried Chinese Greens
Stir-Fried Mixed Vegetables
Strawberry Apple Salsa with Cinnamon Crisps
Stuffed Cheesy Tomatoes
Sundried Tomato Polenta with Mushroom Lentil Ragout
Sunny Orange Shake
Super Fruit Face
Sweet and Salty Salsa with Feta
Sweet Chili Tofu Stir-Fry
Sweet Potato & Chickpea Risotto
Sweet Potato “Fries”
Sweet Potato Soup with Lime
Sweet Quinoa Surprise
Tabbouleh
Taco Soup
Tacos with Shrimp, Avocado and Mango
Tandoori Haddock
Teriyaki Rice Noodles with Veggies and Beans
Terrific Tuna and Tomato Salad
Thai Curry Turkey
Thai Fish en Papillote
Thai Turkey Stir-Fry
The Ultimate Mixed Bean Salad
Toasted Barley and Wild Rice Salad
Toffee Bars
Tofu Vegetable Soup
Traditional Guacamole
Tropical Breakfast Couscous
Tropical Cooler
Tuna mini sandwiches
Tuna Pitas and Yogurt with Kale
Turbot Ceviche with Avocado, Mango and Grapefruit
Turkey Bean and Cheddar Chili
Vegetable Quinoa Salad
Vegetable Souvlaki with Feta Tzatziki
Vegetable Stir-Fry with Beef
Vegetarian Chili
Veggie and Bean Pita
Veggie Burgers
Veggie Pizza with Three Cheeses
Veggie, Beef and Pasta Bake
Veggie-Packed Spaghetti Meat Sauce
Vibrant Broccoli Soup
Vietnamese Chicken and Rice Noodle Salad
Watermelon Blueberry Yogurt Pops
Weeknight Chicken Quinoa Stew
Wheat Berry Salad with Dukkah
Whole Wheat Pasta with Rapini, Grape Tomatoes and Mushrooms
Wild Rice & Lentils with Flaked Salmon
Yogurt Banana Split
Yogurt Bark
Yogurt Granola Mountain
Yogurt-Dipped Berries
Yummy Quinoa Lunch
Yummy Tummy Clocks
Zesty Bean Dip and Chips
Zoodles with Pine Nuts and Avocado Garlic Cream Sauce
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