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5 Minute Lentil Hummus
Almond Butter Spiced Apple
Almond Coconut Granola
An Ode to Borscht Lentil Dip
Appetizer Endive Salad
Apple Blueberry Smoothie
Apple-Stuffed Squash
Arroz con Huevos
Asparagus and Tomato Salad
Avocado and Fruit Salad with Basil and Honey
Avocado and Grapefruit Winter Salad
Avocado Snow Crab Tartare
Avocado, Banana, Greek Yogurt Pancakes
Avocado, Beet and Chicken Tostadas
Avocado, Kale and Quinoa Salad
Avocado, Mango, and Black Bean Salad on Wilted Kale
Avocado, Roasted Squash and Black Bean Tacos
Avocado, Salmon and Edamame Sushi Bowl
Avocado, Tuna and Marinated Onion Tostadas
Baked Eggs with Lentils, Peppers & Tomatoes
Baked Potato Medley
Baked Spinach & Chicken Omelette
Banana Berry Wake-Up Shake
Banana Split Smoothie
Barbequed Curried Chicken Burgers with Yogurt Sauce
Barley & Lentil Salad with Kale, Apples, Almonds, & Feta
Bean-Stuffed Cabbage Rolls
Beef & Lentil Burgers
Beet, Orange and Jicama Salad
Berry Banana Blitz Smoothie
Berry Christmas Wreath
Berry Smoothie
Bircher Muesli
Black Bean Salsa
Blackened Chicken & Creole Lentils
Blueberry Smoothie Bowl
Breakfast Muesli Smoothie Bowl
Breakfast Muesli to Go
Broccoli & Lentil Salad with Turmeric Yogurt Dressing
Broccoli, Kale and Lentil Soup
Broiled Rainbow Trout
Brown Rice Pudding with Strawberry Sauce
Bruschetta Fish
Butternut Squash, Spinach and Feta Frittata
Café Latté Steamer
Canadiana Yogurt
Caprese Tomato & Melon Stacks
Carrot and Apple Salad
Carrot Lentil Soup
Cedar-Baked Salmon
Celebration Rice
Charred Corn & Lentil Salsa
Charred Vegetable & Lentil Antipasto Salad
Chicken and Snow Pea Stir-Fry
Chicken in Butter Sauce
Chickpea and Vegetable Salad
Chickpea Garden Green Salad
Chilled Avocado Soup
Chocolate Raspberry Quinoa Pudding
Cinnamon Oatmeal Breakfast Pudding
Citrus Berry Shake with Lentils
Citrus Fennel Slaw
Citrus Kale & Avocado Salad
Citrusy Chicken Salad With Feta
Cocoa Coconut Banana Smoothie
Coconut Yogurt Ice Pops
Crab-Stuffed Baby Tomatoes
Cranberry Maple Lemon Rice Pudding
Creamy Avocado Coleslaw
Creamy Coconut Crème Brûlée
Crepes Filled with Avocado, Roasted Peppers, and Feta
Crisp Lentil & Onion Fritters
Crispy Chickpeas and Pumpkin Seeds with Lime
Crowd-pleasing Chickpea and Carrot Salad
Crunchy Tuna Salad in Pepper Cups
Dilly Dip
Easy Chicken Curry
Easy Red Lentil Dhal
Easy Risotto Provençale
Eat Your Greens Frittata
Egg and Avocado Casserole
Eggplant Dip
Emily’s Zippy Dip
Energy Balls
Family Favourite Chili
Fast Fish and Fresh Herb Veggie Packets
Fresh Avocado and Bean Lettuce Wrap
Frozen Tropical Vacation Pops
Fruidelicious and Dip
Fruity Sautéed Chicken
Fun Fruit Kebabs with Maple Cinnamon Yogurt Dip
Garden Veggie Buddha Bowl with Lentils & Tahini Dressing
Garlic Mashed Potatoes
Garlic Tomato Chickpeas
Garlicky Lentil Ragu
Gazpacho
Ginger Curried Pork with Carrots and Greens
Ginger Granola & Pineapple Cottage Cheese
Grape Juice Sangria
Greek Chicken
Greek Potatoes With Lemon Yogurt Sauce
Greek Rice & Feta Stuffed Peppers
Greek Salad
Greek Scrambled Eggs
Greek-Style Avocado Hummus
Green Lentil Power Smoothie
Green Meatballs
Grilled Corn
Grilled Dijon Lamb Chops
Grilled Lamb and Vegetables with Roasted Garlic
Grilled Vegetable, Bean and Avocado Tacos
Halibut with Sun Dried Tomato and Chèvre Sauce
Hearty Chicken and Vegetable Salad
Honey Cocoa Balls with Red Lentils
Honey peach panna cotta
Honeydew, Apple and Avocado Smoothie
Icy Yogurt Pops
Indian Curry Chicken Salad
Indian Spiced Lentils
Indian-Spiced Cauliflower, Potatoes and Chickpeas
Italian Seafood Stew
Jerk Chicken Salad
Layered Mexican Dip
Layered Top to Bottom Beet Salad
Layered Yogurt Pops
Lemon Almond Sautéed Greens
Lemony Roasted Potato and Avocado Salad
Lentil & BBQ Corn Salad with Cilantro Lime Dressing
Lentil & Ground Chicken Shepherd’s Pie
Lentil & Shrimp Paella
Lentil Bolognese
Lentil Borscht with Kale
Lentil Chili
Lentil Curry with Squash & Cashews
Lentil Spaghetti Sauce
Lentil-Stuffed Tomatoes
Lunch Box Chili
Make-ahead berry breakfast parfaits
Mango Lassi
Mango Mousse
Mango Smoothie
Mango Strawberry Smoothie
Marinated Bocconcini & Vegetables
Mediterranean Roasted Beef and Veggies
Mexican Hot Chocolate
Mexican Pie
Mexican-style Stacked Avocado Salad
Middle-Eastern Puddings
Midnight Coconut Lentil Fudge
Mini Praline Cheesecakes
Mint Chocolate Pudding
Moroccan Lentils with Scallops
No-Bake Coconut & Banana Lentil Energy Bites
Nutty and Fruity Quinoa Salad with Maple Vinaigrette
Okanagan Valley fruit salad
Orange Ginger Pork and Vegetables
Oven-Baked Sweet Potato Fries with Curry Mayo
Oven-roasted Cauliflower Soup
Overnight Apple Pie Oatmeal
Overnight Hearty Oatmeal Breakfast
Overnight Pumpkin Porridge
Pan-Fried Dates with Cardamom Yogurt
Peach, Grilled Corn, Avocado and Feta Salad
Peanut Butter and Fruit Poutine
Pear Raspberry Yogurt Muesli
Poached Pears with Tea Ice Cream
Polenta Chicken Pizza Bites
Porridge with Salted Butter, Avocado and a Sunny Side Up Egg
Potato Patties
Prawn Bouillabaisse
Pu'erh & Spices Milk Tea
Quark and Berries Parfait
Quick Roasted Red Pepper Dip
Quick Steamed Fish Fillets with Potatoes and Asparagus
Quinoa Greek Salad
Quinoa, Avocado, Broad beans, Feta, Za'atar and Pistachios
Radicchio, Endive and Citrus Salad
Raspberry-Spinach Twist Smoothie
Red Leaf Salad with Mango Chutney Dressing
Red Lentil & Chia Porridge with Toasted Almonds & Goji Berries
Roasted Beet, Walnut and Arugula Salad
Roasted Broccoli Mushroom Mozza Frittata
Roasted Cauliflower with Avocado Sauce
Roasted Red Pepper and Lentil Soup
Roasted Salmon and Broccoli with Lemon Parmesan Sauce
Romano Bean Hummus
Salmon Dill Pie with Rice Crust
Salmon, Veggies and Yogurt Bowl
Scottish Oat & Leek Pilaf with Salmon
Seafood Chowder
Sesame Ginger Veggie Quinoa with Salmon
Shrimp and Cauliflower Curry
Shrimp with Dill-Roasted Tomatoes
Shrimp, Avocado, Basil, and Fresh Parsley Salad
Spice Roasted Peach and Yogurt Parfaits
Spiced Chia Pudding
Spiced Yogurt Chicken Tikka
Spicy Avocado Hummus
Spicy Red Lentil and Havarti Soup
Spinach Salad
Spinach, Artichoke and Sun-Dried Tomato Family-Sized Frittata
Squash Alfredo
Steamy Hot Chocolate Mix
Stir Fry Beef & Broccoli with Lentils
Stuffed Cheesy Tomatoes
Sundried Tomato Polenta with Mushroom Lentil Ragout
Sunny Orange Shake
Super Fruit Face
Sweet and Salty Salsa with Feta
Sweet Potato “Fries”
Taco Soup
Tandoori Haddock
Terrific Tuna and Tomato Salad
Thai Fish en Papillote
The Ultimate Mixed Bean Salad
Toffee Bars
Traditional Guacamole
Tropical Cooler
Turbot Ceviche with Avocado, Mango and Grapefruit
Turkey Bean and Cheddar Chili
Vegetable Quinoa Salad
Vegetable Souvlaki with Feta Tzatziki
Watermelon and Avocado Salad with Spinach and Feta
Watermelon Blueberry Yogurt Pops
Wild Rice & Lentils with Flaked Salmon
Yogurt Bark
Yogurt-Dipped Berries
Zoodles with Pine Nuts and Avocado Garlic Cream Sauce
Zucchini Frittata
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