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5 Minute Lentil Hummus
Almond Butter Spiced Apple
Almond Coconut Granola
An Ode to Borscht Lentil Dip
Aphrodite’s Pasta
Appetizer Endive Salad
Apple Blueberry Smoothie
Apple Pie Oatmeal
Applesauce Snack Cakes
Apple-Stuffed Squash
Apricot Coconut Bars
Arroz con Huevos
Asparagus and Tomato Salad
Avocado and Beet Wrap
Avocado and Fruit Salad with Basil and Honey
Avocado and Nectarine Spring Rolls with Tahini Dip
Avocado Snow Crab Tartare
Avocado, Banana, Greek Yogurt Pancakes
Avocado, Beet and Chicken Tostadas
Avocado, Kale and Quinoa Salad
Avocado, Mango, and Black Bean Salad on Wilted Kale
Avocado, Roasted Squash and Black Bean Tacos
Avocado, Tuna and Marinated Onion Tostadas
Bagel Boomerang
Bagel Crunch
Baked Eggs with Lentils, Peppers & Tomatoes
Baked Potato Medley
Baked Spinach & Chicken Omelette
Balsamic Chic Avocado Toast
Banana Clafouti
Banana Lentil Muffins
Banana Muffins Two Ways
Banana Split Smoothie
Banana Whole Grain Griddle Cakes
Banana Yogurt Jam Wrap Up
Barbequed Curried Chicken Burgers with Yogurt Sauce
Barley & Lentil Salad with Kale, Apples, Almonds, & Feta
Bean-Stuffed Cabbage Rolls
Beef & Lentil Burgers
Beef and Rice Kebabs
Beef Fajitas
Beet, Orange and Jicama Salad
Berry Banana Blitz Smoothie
Berry Cheesecake Bars
Berry Christmas Wreath
Berry Smoothie
Best-Ever Apple Berry Crisp
Bircher Muesli
Black Bean Salsa
Blackened Chicken & Creole Lentils
Blueberry & Dark Chocolate Bread Pudding
Blueberry Oat Muffins
Blueberry Oatmeal Lentil Muffins
Braised Chicken Thighs with Lentils
Breakfast Burrito
Breakfast Cups
Breakfast Dumplings
Breakfast Muesli Smoothie Bowl
Breakfast Muesli to Go
Breakfast Quesadilla
Broccoli & Lentil Salad with Turmeric Yogurt Dressing
Broccoli, Kale and Lentil Soup
Broiled Rainbow Trout
Brown Rice Pudding with Strawberry Sauce
Bruschetta Fish
Bulgur Salad
Butterfly Quesadilla
Butternut Squash, Spinach and Feta Frittata
Canadiana Yogurt
Caprese Tomato & Melon Stacks
Caramelized Onion and Arugula Quinoa
Caramelized Onion and Bacon Pizza
Caribbean Stewed Chicken
Carrot and Almond Cake
Carrot and Apple Salad
Carrot Lentil Soup
Carrot Rolls
Catherine's Healthy Cornmeal Pancakes
Cauliflower Casserole
Cedar-Baked Salmon
Celebration Rice
Charred Corn & Lentil Salsa
Charred Vegetable & Lentil Antipasto Salad
Cheddar Corn Muffins with Pumpkin Seeds
Cheddar Lentil Crispies
Cheesy Chicken Crunchie Quesadillas
Chewy Ginger Pecan Cookies
Chicken and Corn Chowder
Chicken Caraway Goulash
Chicken in Butter Sauce
Chicken Pasta Salad
Chicken Salad Sandwich – Two Ways
Chicken Vegetable Lasagna
Chicken, Swiss & Vegetable Bulgur Salad
Chickpea and Vegetable Salad
Chickpea Garden Green Salad
Chickpea Tikka Masala
Chilled Avocado Soup
Chocolate Raspberry Quinoa Pudding
Chorizo Tapas with Roasted Red Pepper Sauce
Cinnamon Multigrain & Yogurt Pancakes
Cinnamon Oatmeal Breakfast Pudding
Citrus Berry Shake with Lentils
Citrus Fennel Slaw
Citrus Kale & Avocado Salad
Classic Poached Eggs
Cocoa Coconut Banana Smoothie
Coconut Yogurt Ice Pops
Colourful Layered Sandwich
Colourful Quinoa Salad
Corn, Sweet Potato and Salmon Chowder
Cornmeal Muffins
Crab Cakes with Lime Cilantro Yogurt
Crab-Stuffed Baby Tomatoes
Cranberry Banana Nut Bread
Cranberry Maple Lemon Rice Pudding
Cranberry Oat Muffins
Cranberry Oatmeal Cookies
Cranberry-Glazed Turkey Breast Cutlets
Creamy Clam Chowder
Creamy Coconut Crème Brûlée
Crepes Filled with Avocado, Roasted Peppers, and Feta
Crisp Lentil & Onion Fritters
Crispy Chickpeas and Pumpkin Seeds with Lime
Crispy Fish & Seafood with Orange Dill Sauce
Crowd-pleasing Chickpea and Carrot Salad
Crowd-pleasing Turkey Chili
Crunchy Peanut Butter Boat
Crunchy Tuna Salad in Pepper Cups
Crunchy Turkey Fingers with Oven Fries
Crustless Spinach and Feta Quiche
Cumin Shrimp Linguine
Curried Pork and Fruit
Curried Vegetable Lentil Stew
Curry Chickpea Pasta Salad
Dilly Dip
Easy Bake Cheese Stratas
Easy BBQ Chicken & Bean Burgers
Easy Beef Fajitas with Lime Sour Cream
Easy Chicken Curry
Easy Red Lentil Dhal
Easy Risotto Provençale
Eat Your Greens Frittata
Egg and Avocado Casserole
Egg Filled Tortilla Cups
Egg in a Bread Basket
Egg in a Cloud
Egg, Tomato and Cheese Breakfast Pizzas
Eggplant Dip
Emily’s Zippy Dip
Energy Balls
Energy Boosting Muffins
Exotic Ginger Cumin Chicken
Falafel Salad
Family Favourite Chili
Family Favourite Spaghetti and Turkey Meatballs
Fast Fish and Fresh Herb Veggie Packets
Fiber-Power Biscotti
Flying Saucer Muffins
Four-cheese Zucchini Lasagna
French Toast
French Toast Kabobs
Fresh Avocado and Bean Lettuce Wrap
Fresh Lunch Salad
Frozen Tropical Vacation Pops
Fruidelicious and Dip
Fruit and Yogurt Granola Parfaits
Fruity Sautéed Chicken
Fun French Toast Sticks with Pineapple Orange Topping
Fun Fruit Kebabs with Maple Cinnamon Yogurt Dip
Funny Face Pizza
Garden Fresh Fettuccine
Garden Veggie Buddha Bowl with Lentils & Tahini Dressing
Garlic Mashed Potatoes
Garlic Tomato Chickpeas
Garlicky Lentil Ragu
Gazpacho
Get up and go breakfast smoothie
Gib’s Gourmet Muffins
Ginger Curried Pork with Carrots and Greens
Ginger Granola & Pineapple Cottage Cheese
Good Morning Egg Roll-Up
Gouda Wafers
Granola
Grape Juice Sangria
Greek Chicken
Greek Potatoes With Lemon Yogurt Sauce
Greek Rice & Feta Stuffed Peppers
Greek Salad
Greek Scrambled Eggs
Greek Style Couscous and Egg Wrap
Greek-Style Avocado Hummus
Greek-Style Chicken Sandwiches
Green Lentil Power Smoothie
Green Meatballs
Grilled Corn
Grilled Dijon Lamb Chops
Grilled Lamb and Vegetables with Roasted Garlic
Grilled Lentil Zucchini
Grilled Vegetable, Bean and Avocado Tacos
Halibut with Sun Dried Tomato and Chèvre Sauce
Healthy Cheese ’n’ Herb Bread
Hearty Beef Minestrone
Hearty Chicken and Vegetable Salad
Hearty Chicken Noodle Soup
Hearty Tex-Mex Brunch Eggs
Herbed Barley Bean “Risotto”
Honey Cocoa Balls with Red Lentils
Honey peach panna cotta
Honeydew, Apple and Avocado Smoothie
Hungry Kids Sundae
Hurry-Up Fill-Me-Up Burritos
Icy Yogurt Pops
Indian Curry Chicken Salad
Indian Spiced Lentils
Indian-Spiced Cauliflower, Potatoes and Chickpeas
Italian Seafood Stew
Jambalaya Lentil & Orzo Skillet
Jerk Chicken Salad
Kid-tastic Chicken Fajitas
Layered Mexican Dip
Layered Top to Bottom Beet Salad
Layered Yogurt Pops
Leek & Lentil Open Faced Sandwich
Lemon Almond Sautéed Greens
Lemon and Lavender Tea Cookies
Lemon Date Rice Pudding
Lemon Pesto Dip
Lemony Roasted Potato and Avocado Salad
Lentil & BBQ Corn Salad with Cilantro Lime Dressing
Lentil & Ground Chicken Shepherd’s Pie
Lentil & Hamburger Stroganoff
Lentil & Shrimp Paella
Lentil Bolognese
Lentil Borscht with Kale
Lentil Chili
Lentil Curry with Squash & Cashews
Lentil Pumpkin Loaf
Lentil Roll-Ups
Lentil Spaghetti Sauce
Lentil Stuffed Mushrooms
Lentil-Stuffed Tomatoes
Lightened-Up Guacamole and Chips
Lip Smacking BBQ Drumsticks
Low-Fat Breakfast Bars
Lunch Box Chili
Mac & Cheese with a Veggie Twist
Mac and “Squeese”
Make-ahead berry breakfast parfaits
Mango Chicken Wraps
Mango Lassi
Mango Smoothie
Mango Strawberry Smoothie
Maple Berry Rice Pudding
Marinated Bocconcini & Vegetables
Matcha Avocado Nice Cream
Mediterranean Roasted Beef and Veggies
Mediterranean Tomato and Ricotta Pasta
Mexican Hot Chocolate
Mexican Pie
Mexican Squash and Bean Salad
Mexican Squash and Bean Salad
Mexicanadian Poutine with Roasted and Grilled Veggies and Avocados
Mexican-style Stacked Avocado Salad
Middle-Eastern Puddings
Midnight Coconut Lentil Fudge
Midsummer Minestrone
Minestrone Soup Made Easy
Mini Pizza Sandwiches
Mini Praline Cheesecakes
Mint Chocolate Pudding
Monterey Jack and Egg Pita Pockets
Montreal Bagel with Herb and Avocado Whipped Ricotta
Moose Cakes
Moroccan Lamb Tagine
Moroccan Lentils with Scallops
Moroccan Vegetable Curry
Muesli Lentil Breakfast Strata
My Grandma’s Beet Soup
Naan Bread with BBQ Grilled Chicken and Avocado
No Bake Toasted Oat Granola Bars
No-Bake Coconut & Banana Lentil Energy Bites
No-Bake Trail Mix
Nutty and Fruity Quinoa Salad with Maple Vinaigrette
Okanagan Valley fruit salad
One-pot tuna & broccoli pasta
Open Face Egg Salad Sandwiches
Open-Face Tuna Sandwich with Pesto
Open-faced Creamy Avocado Turkey Melt
Orange Ginger Pork and Vegetables
Oven-Baked Sweet Potato Fries with Curry Mayo
Oven-roasted Cauliflower Soup
Overnight Apple Pie Oatmeal
Overnight Hearty Oatmeal Breakfast
Overnight Pumpkin Porridge
Pan-Fried Dates with Cardamom Yogurt
Paprika Chicken & Lentils
Pasta with Roasted Vegetables and Goat Cheese
Peach, Grilled Corn, Avocado and Feta Salad
Peach, Strawberry and Almond Muesli
Peachy Buckwheat Muffins with Hazelnut Crunch
Peanut Butter and Fruit Poutine
Pear Gingerbread Upside-Down Cake
Penne with Broccoli and Tomatoes
Pinto Bean Tortilla Soup
Poached Pears with Tea Ice Cream
Polenta Chicken Pizza Bites
Pork, Apple and Cabbage Barley Casserole
Potato Patties
Prawn Bouillabaisse
Pumpkin Pancakes
Pumpkin Raisin Muffins
Quark and Berries Parfait
Quick and Easy Hummus
Quick Quinoa & Veggie Casserole
Quick Roasted Red Pepper Dip
Quick Steamed Fish Fillets with Potatoes and Asparagus
Quinoa Greek Salad
Quinoa, Avocado, Broad beans, Feta, Za'atar and Pistachios
Radicchio, Endive and Citrus Salad
Raspberry Lemon Muffin Magic
Raspberry-Spinach Twist Smoothie
Red Leaf Salad with Mango Chutney Dressing
Red Lentil & Chia Porridge with Toasted Almonds & Goji Berries
Red Pepper and Goat Cheese Pizza
Reena’s Yummy Greek Salad
Roasted Banana Mango Cheesecake Cups
Roasted Beet, Walnut and Arugula Salad
Roasted Broccoli Mushroom Mozza Frittata
Roasted Cauliflower and Red Pepper Soup
Roasted Cauliflower with Avocado Sauce
Roasted Cauliflower, Farro and Avocado Salad
Roasted Pepper, Spinach and Feta Flatbreads
Roasted Red Pepper and Lentil Soup
Roasted Salmon and Broccoli with Lemon Parmesan Sauce
Roasted Tomato and Cauliflower Pasta Bake
Roasted Vegetable Pasta
Rock’n Ranch Panini
Romano Bean Hummus
Salmon Dill Pie with Rice Crust
Salmon Oasis
Salmon, Veggies and Yogurt Bowl
Salsanueva Avocado Toast
Saskatoon Berry Lentil Muffins
Satisfying Red Lentil and Mushroom Soup
Savoury Broccoli and Cheese Muffins
Savoury Pear and Cheese Scones
Scottish Oat & Leek Pilaf with Salmon
Seafood Chowder
Shrimp and Cauliflower Curry
Shrimp with Dill-Roasted Tomatoes
Shrimp, Avocado, Basil, and Fresh Parsley Salad
Shrimp, Vegetables and Whole Wheat Pasta
Simple Slow-Cooked Lasagna
Soft Oatmeal Raisin Delights
Southwestern Sweet Potato Soup
Speedy Flatbread Pizza
Speedy Pork and Apple Skillet Dinner
Spice Roasted Peach and Yogurt Parfaits
Spiced Chia Pudding
Spiced Squash and Carrot Loaf with Gouda
Spiced Up Butternut Squash Soup
Spiced Yogurt Chicken Tikka
Spicy Avocado Hummus
Spicy Grilled Cheese
Spicy Red Lentil and Havarti Soup
Spinach and Shrimp Risotto
Spinach Dip
Spinach Salad
Spinach, Artichoke and Sun-Dried Tomato Family-Sized Frittata
Sponge Cake
Squash Alfredo
Stacked Panzanella Salad with Avocado
Strawberry Apple Salsa with Cinnamon Crisps
Stuffed Cheesy Tomatoes
Stuffed Mediterranean Baguette
Summer Lovin’ Strawberry Pancakes
Sundried Tomato Polenta with Mushroom Lentil Ragout
Sunny Orange Shake
Sunny Side Avocado Toast
Super Easy Chicken Parm
Super Fruit Face
Sweet and Salty Salsa with Feta
Sweet Potato & Chickpea Risotto
Sweet Potato “Fries”
Sweet Potato Soup with Lime
Sweet Quinoa Surprise
Tabbouleh
Taco Soup
Tacos with Shrimp, Avocado and Mango
Tandoori Haddock
Terrific Tuna and Tomato Salad
Thai Chicken Muffaletta
Thai Fish en Papillote
Toasted Barley and Wild Rice Salad
Toffee Bars
Traditional Guacamole
Tropical Breakfast Couscous
Tropical Cooler
Tuna Grilled Cheese
Tuna mini sandwiches
Tuna Pitas and Yogurt with Kale
Tuna Salad Melt
Turbot Ceviche with Avocado, Mango and Grapefruit
Turkey & Veggie Stuffed Pita
Turkey Bean and Cheddar Chili
Turmeric Basil Roasted Turkey Burger
Vegetable Quinoa Salad
Vegetable Souvlaki with Feta Tzatziki
Veggie and Bean Pita
Veggie Burgers
Veggie Pizza with Three Cheeses
Veggie-Packed Spaghetti Meat Sauce
Vibrant Broccoli Soup
Walnut and Flax Carrot Cookies
Watermelon and Avocado Salad with Spinach and Feta
Watermelon Blueberry Yogurt Pops
Weeknight Chicken Quinoa Stew
Whole Wheat Pancakes with Strawberry Purée
Whole Wheat Pasta with Rapini, Grape Tomatoes and Mushrooms
Wild Rice & Lentils with Flaked Salmon
Yogurt Banana Split
Yogurt Bark
Yogurt Granola Mountain
Yogurt-Dipped Berries
Yummy Tummy Clocks
Zesty Bean Dip and Chips
Zoodles with Pine Nuts and Avocado Garlic Cream Sauce
Zucchini Frittata
Zucchini Lentil Fritters with Dill Sour Cream
Zucchini Nut Loaf
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