Tips
Sour milk can be used instead of buttermilk. To prepare, combine 3 tbsp (45 mL) lemon juice or vinegar with 4 cups (1 L) milk and let stand for 5 minutes.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
216
Saturated / saturés
0.9 g
+ Trans / trans
0.1 g
Cholesterol / Cholestérol
25 mg
12%
Sodium / Sodium
280 mg
11%
Carbohydrates / Glucides
34 g
Sugars / Sucres
8.6 g
Protein Protéines
5.6 g
2%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
For a complete meal at breakfast, have a shake with these muffins, or pack them for lunch with a Thermos of Lunch Box Chili along with a container of milk or yogurt.