UnlockFood.ca
Français

Porridge with Salted Butter, Avocado and a Sunny Side Up Egg

1 Serving

Ingredients

1/2 cup rolled oats 125 mL
1/2 cup cold water 125 mL
1 tsp salted butter 5 mL
1 Tbsp olive oil, as well as a small amount of oil as garnish 15 mL
1  egg 1 
1/2 avocado from Mexico, sliced 1/2
  Paprika, cayenne pepper or Aleppo pepper  
  Salt and fresh ground pepper  
  Soy sauce to serve  

Instructions

Step 1
Mix the rolled oats with ½ cup of cold water in a microwave dish. Add the salted butter and pepper to the mix, and microwave on high for 2 minutes.

Step 2
Heat the olive oil in a saucepan over medium heat. Fry the egg until the white is firm and the yolk is still runny.

Step 3
Once the porridge is ready, adjust its consistency by adding a little water as needed.

Step 4
Arrange the egg on top of the porridge and garnish with avocado slices. Sprinkle with paprika or cayenne pepper. Add salt and pepper to taste, and drizzle on a little olive oil and soy sauce.

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per Serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 535
57 %
Fat / Lipides 37.2 g
Saturated / saturés 8.3 g
+ Trans / trans 0.3 g
Cholesterol / Cholestérol 203 mg
5 %
Sodium / Sodium 108 mg
13 %
Carbohydrates / Glucides 38.6 g
37 %
Fiber / Fibres 9.2 g
Sugars / Sucres 1.5 g
Protein Protéines 14.9 g
15 %
Vitamin A / Vitamine A
12 %
Vitamin C / Vitamine C
5 %
Calcium / Calcium
24 %
Iron / Fer
Recipe provided by Avocados from Mexico.