Garlicky Lentil Ragu

6 Servings

Preparation Time: 15 min
Cooking Time: 50 min

Ingredients

1/2 cup green or French green lentils 125 mL
1 Tbsp canola oil 15 mL
small onion, finely chopped  
celery stalk, diced  
carrot, finely diced  
garlic cloves, peeled and crushed  
19 oz can San Marzano-style tomatoes (whole, in puree) 540 mL
2 Tbsp butter 30 mL
1 Tbsp fresh thyme 15 mL
  salt and ground black pepper, to taste  
2 Tbsp extra-virgin olive oil 30 mL
1/3 cup freshly grated Parmesan cheese 75 mL

Instructions

Step 1
PLACE the lentils in a medium saucepan, add 1 1/2 cups (375 mL) water and bring to a simmer; cook for 40 minutes, or until just tender. Drain and set aside.

Step 2
MEANWHILE, in a large, heavy skillet, heat the canola oil over medium-high heat. Add the onion, celery, and carrot and cook for 6-7 minutes, until soft. Add the garlic and cook for another minute or two.

Step 3
ADD the drained lentils, tomatoes with their juices, butter, and the thyme leaves pulled off their stems and cook, stirring often, until the mixture thickens and becomes more uniform. Season with salt and pepper and serve drizzled with olive oil and sprinkled with Parmesan cheese.

Nutrition & Notes

Nutrition Information
Valeur nutritive
Serving Size: 3/4 cup (175 mL)
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 210
Fat / Lipides 13 g
Saturated / saturés 4 g
+ Trans / trans
Cholesterol / Cholestérol 15 mg
Sodium / Sodium 240 mg
Carbohydrates / Glucides 17 g
Fiber / Fibres 4 g
Sugars / Sucres 4 g
Protein Protéines 7 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer