Saskatoon Berry Lentil Muffins

Makes 12-16 servings

Cooking Time: 20 min

Ingredients

1 1/2 cup cooked green lentils 375 ml
1/2 cup orange juice 125 ml
2 cups all-purpose flour 500 ml
1 Tbsp baking powder 15 ml
1/2 tsp salt 2 ml
1/2 tsp cinnamon 2 ml
1/2 tsp ground allspice 2 ml
1/2 tsp pumpkin pie spice 2 ml
1/2 cup honey 125 ml
1/3 cup canola oil 75 ml
eggs
1 3/4 cup fresh Saskatoon berries 425 ml

Instructions

Step 1
Preheat oven to 400° F (200° C)

Step 2
In a blender, combine 1/2 cup (125 mL) lentils and 1/4 cup (60 mL) orange juice. Purée until smooth.

Step 3
Sift together flour, baking powder, salt, cinnamon, allspice and pumpkin pie spice.

Step 4
In a separate bowl, mix together lentil purée, remaining lentils, remaining orange juice, honey, oil, eggs and Saskatoon berries. Add to dry mixture stirring only until dry ingredients are moistened. Spoon mixture into paper lined muffin cups, filling 3/4 full.

Step 5
Bake 20 to 25 minutes or until toothpick inserted in centre comes out clean.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 muffin
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 170.5
Fat / Lipides 5.1 g
Saturated / saturés 0.5 g
+ Trans / trans
Cholesterol / Cholestérol 18.2 mg
Sodium / Sodium 68.7 mg
Carbohydrates / Glucides 28.3 g
Fiber / Fibres 2.6 g
Sugars / Sucres 10 g
Protein Protéines 3.8 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer