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Chilled Avocado Soup

Makes 4 servings

Preparation Time: 5 min

Ingredients

1 cup plain yogurt 250 ml
3 cup unsweetened almond beverage 750 ml
4  ripe avocados, halved, pitted and peeled 4 
2 tbsp sweet onions finely chopped 30 ml
Pinch ground pink peppercorns, for garnish Pinch

Instructions

Step 1
In a blender, mix yogurt, almond beverage and onions until smooth, about 30 seconds.

Step 2
Add avocado and blend until smooth, 1 to 2 minutes.

Step 3
Evenly divide soup among four bowls. Sprinkle with ground peppercorns and serve.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 390
50.4%
Fat / Lipides 32.8 g
Saturated / saturés 4.9 g
+ Trans / trans 0 g
Cholesterol / Cholestérol 3.9 mg
5.8%
Sodium / Sodium 138.4 mg
7.7%
Carbohydrates / Glucides 23 g
54.4%
Fiber / Fibres 14.4 g
Sugars / Sucres 6.1 g
Protein Protéines 9.3 g
Vitamin A / Vitamine A
35%
Vitamin C / Vitamine C
43%
Calcium / Calcium
14.6%
Iron / Fer
Source
Winnie Hung, dietitian
Burnaby, BC
Recipe provided by Danone.

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