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Open-faced Creamy Avocado Turkey Melt

Yields 4

Preparation Time: 15 min
Cooking Time: 10 min

Ingredients

500 ml cooked diced turkey breast 2 cups
60 ml mashed avocado 1/4 cup
250 ml plain Greek yogurt 1 cup
1 ml salt 1/4 tsp
1 ml black pepper 1/4 tsp
1 ml lemon juice 1/4 tsp
1 ml prepared mustard 1/4 tsp
0.5 ml cayenne pepper 1/8 tsp
125 ml sliced green onions 1/2 cup
60 ml grated Parmesan cheese 1/4 cup
2  whole-wheat pitas (about 8 inches/20 cm in diameter), cut in half 2 
125 ml shredded Mozzarella cheese 1/2 cup
(optional) more sliced green onion

Instructions

Step 1
Preheat oven to 375°F (190°C). In a large bowl, stir together turkey, avocado, yogurt, salt, black pepper, lemon juice, mustard, cayenne pepper, green onions, and Parmesan cheese.

Step 2
Place pita halves on a parchment lined baking sheet and toast in the oven for 5 minutes. Remove from the oven and place 1/4 of the turkey mixture on top of each half of the flatbread pita. Sprinkle with shredded Mozzarella cheese, and bake for another 5 minutes.

Tips

Turkey breast can easily be replaced with chicken breast.

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 327
Fat / Lipides 10 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 581 g
Carbohydrates / Glucides 23 g
Fiber / Fibres 3.1 g
Sugars / Sucres
Protein Protéines 36 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
19%
Calcium / Calcium
Iron / Fer
Recipe provided by Dairy Farmers of Canada.

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