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Stacked Panzanella Salad with Avocado

Serves 4

Ingredients

2 cups tomatoes, diced 500 ml
2 cups cucumbers, diced 500 ml
2 cups baguette bread, diced 500 ml
3/4 cup red onion, minced 175 ml
1/2 cup basil, thinly sliced 125 ml
3/4 cup feta cheese, diced 175 ml
2  Avocados from Mexico, diced 2 
2 cups grilled chicken or grilled shrimps (optional) 500 ml
1/2 cup olive oil 125 ml
2 tbsp wine vinegar 25 ml
1/4 cup herbs 50 ml

Instructions

Step 1
Divide all salad ingredients into 4 even portions.

Step 2
Place a portion of bread in a large mason jar.

Step 3
Follow up by stacking the diced tomatoes, diced cucumbers, onions, diced feta cheese and basil, in that order.

Step 4
Add French dressing and seal the jar.

Step 5
Shake the jar vigorously.

Step 6
Garnish with diced avocados.

Step 7
Add grilled chicken or grilled shrimp for a protein boost.

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per Serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 511
69%
Fat / Lipides 45.0 g
Saturated / saturés 9.1 g
+ Trans / trans 0.2 g
Cholesterol / Cholestérol 20 mg
16%
Sodium / Sodium 372 mg
8%
Carbohydrates / Glucides 23.5 g
28%
Fiber / Fibres 7.1 g
Sugars / Sucres 5.7 g
Protein Protéines 8.1 g
16%
Vitamin A / Vitamine A
38%
Vitamin C / Vitamine C
14%
Calcium / Calcium
15%
Iron / Fer
Recipe provided by Avocados from Mexico.

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