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Green Lentil Power Smoothie

6 Servings

Preparation Time: 5 min

Ingredients

1/2 medium cucumber, chopped  
1 cup chopped kale, spines removed 250 mL
3/4 cup cooked split red lentils 175 mL
1  apple, cored and chopped  
1  medium banana, peeled  
1/2 cup cold water 125 mL
3/4 cup crushed ice 175 mL
1/2 cup vanilla Greek yogurt 125 mL
3 Tbsp honey 45 mL
3 Tbsp lemon juice 45 mL
2 tsp spirulina powder (optional) 10 mL

Instructions

Step 1
PLACE all ingredients into a blender and puree until smooth.

Step 2
SCRAPE down sides and blend again. Serve immediately.

Nutrition & Notes

Nutrition Information
Valeur nutritive
Serving Size: 1 cup (250 mL)
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 140
Fat / Lipides 2 g
Saturated / saturés 1.5 g
+ Trans / trans
Cholesterol / Cholestérol 5 mg
Sodium / Sodium 20 mg
Carbohydrates / Glucides 27 g
Fiber / Fibres 4 g
Sugars / Sucres 16 g
Protein Protéines 5 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Recipe provided by Canadian Lentils.

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