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Barbequed Curried Chicken Burgers with Yogurt Sauce

Makes 4 servings

Preparation Time: 15 min
Cooking Time: 15 min

Succulent on toasted wholegrain buns, piled with vegetable toppings.

Ingredients

  Yogurt sauce  
1  clove garlic, finely chopped 1 
1/4 tsp fresh ginger, grated 1 ml
1 1/2 tbsp maple syrup 22 ml
  juice and finely grated zest of one lime  
1 1/4 cup plain Greek yogurt 310 ml
  Burgers  
1 lb ground chicken 454 g
1  french shallot or green onion, chopped 1 
1  clove garlic, finely chopped 1 
1/2 tsp ground turmeric 2.5 ml
1 or 2 tbsp curry powder 15 or 25 ml
1/4 cup fresh coriander, chopped 50 ml
  a small drizzle of olive oil  

Instructions

Step 1
Sauce: Stir all sauce ingredients together in a bowl. Adjust seasoning to taste and set aside.

Step 2
Patties: In another bowl, combine chicken with remaining ingredients. Lightly oil hands and form 4 patties. Oil patties and season surface. Barbecue 12 to 15 minutes or until chicken is cooked.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 245
Fat / Lipides 10 g
Saturated / saturés 3 g
+ Trans / trans
Cholesterol / Cholestérol 102 mg
Sodium / Sodium 100 mg
Carbohydrates / Glucides 11 g
Fiber / Fibres 1 g
Sugars / Sucres 8 g
Protein Protéines 28 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Recipe provided by Dairy Farmers of Canada.

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