Tips
We often hear that we can get all the nutrients we need from a well-balanced diet. This is frequently untrue. For example, throughout most of North America, the sun is not strong enough for much of the year to provide adequate vitamin D, so we need a supplement. Unless you drink at least 2 cups (500 mL) of milk or fortified soy beverage each day, you likely need a calcium supplement. People over 50 need larger amounts of both vitamin D and calcium. If you are a vegan and do not drink fortified soy beverage, you will also need a vitamin B12 supplement.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
196
Saturated / saturés
3 g
+ Trans / trans
Cholesterol / Cholestérol
12 mg
Carbohydrates / Glucides
23 g
Sugars / Sucres
Protein Protéines
10 g