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Fun Fruit Kebabs with Maple Cinnamon Yogurt Dip

Makes 8 kebabs

Preparation Time: 15 min

There’s nothing like fruit kebabs to amp up the fun factor at snack time or summer get-togethers. Wow everyone’s tastebuds by whipping up a creamy yogurt dip spiked with maple syrup.

Ingredients

8  strawberries, halved 8 
2  peaches or nectarines or 3 plums, sliced into 8 wedges each 2 
2  bananas, peeled and each cut into 8 pieces 2 
1 cup 0% fat plain Greek yogurt 250 mL
2 tbsp pure maple syrup 30 mL
1/2 tsp ground cinnamon 2 mL

Instructions

Step 1
Pierce fruit onto small skewers alternating fruit.

Step 2
Yogurt dip: In a bowl, whisk together yogurt, maple syrup and cinnamon. Serve with fruit kebabs.

Tips

This is one snack that little chefs will love making and eating. 
 
Make the dip a day ahead and refrigerate until ready to use. 
 
Unleash your inner chef and experiment with endless fruit combinations.

Nutrition & Notes

Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 78
Fat / Lipides 0 g
Saturated / saturés 0 g
+ Trans / trans 0 g
Cholesterol / Cholestérol 0 mg
1%
Sodium / Sodium 13 mg
5%
Carbohydrates / Glucides 16 g
5%
Fiber / Fibres 1 g
Sugars / Sucres 12 g
Protein Protéines 4 g
Vitamin A / Vitamine A
28%
Vitamin C / Vitamine C
3%
Calcium / Calcium
2%
Iron / Fer
© All rights reserved. Health Canada and Heart and Stroke Foundation of Canada, 2014. Reproduced with permission from the Minister of Health, 2014. Recipe was developed by Emily Richards, P.H. Ec.

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