Tips
Mature green mangos have a flavor and texture similar to those of a crisp, tart green apple. Choose one that has an unblemished skin and firm flesh.
Opening the packets at the table makes a dramatic presentation, as guests are enchanted by the aromas.
You can also use frozen fish fillets. Increase the baking time to 15 to 18 minutes.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
269
Saturated / saturés
4.3 g
+ Trans / trans
Cholesterol / Cholestérol
62 mg
13%
Sodium / Sodium
308 mg
4%
Carbohydrates / Glucides
13 g
Sugars / Sucres
9 g
Protein Protéines
24 g
12%
Vitamin A / Vitamine A
110%
Vitamin C / Vitamine C
Although botanically a fruit, coconut contains ample amounts of saturated fat and should be used in moderation. Compare the labels of regular and light versions of coconut milk; many light versions contain significantly less fat than the regular milk.