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Beef & Lentil Burgers

Makes 4 Servings

Ingredients

3/4 cup cooked or canned green lentils 175 ml
3/4 lb lean ground beef 350 g
1  small zucchini, coarsely grated 1 
1  egg 1 
1/4 tsp salt 1 ml
1/4 tsp freshly ground black pepper 1 ml
  canola oil cooking spray  

Instructions

Step 1
In a large bowl, place lentils, beef, zucchini and egg. Season with salt and pepper. Mix until well combined. Shape into 4 patties. Place on a baking tray. Cover and place in the fridge for 10 minutes to chill.

Step 2
Spray a barbecue grill or chargrill with oil and heat on medium high. Cook the patties for 4 minutes each side or until lightly charred and cooked through.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 burger patty
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 160
Fat / Lipides 4.5 g
Saturated / saturés 1.5 g
+ Trans / trans
Cholesterol / Cholestérol 90 mg
Sodium / Sodium 210 mg
Carbohydrates / Glucides 8 g
Fiber / Fibres 3 g
Sugars / Sucres 1 g
Protein Protéines 22 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Recipe provided by Canadian Lentils.

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