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Citrusy Chicken Salad With Feta

4-6 Servings

Preparation Time: 15 min

This simple but tasty recipe packs a serious protein punch. Pair with a glass of milk and a hearty whole grain bun and you’ve got an easy, well balanced meal that will keep hunger at bay.

Ingredients

1 1/2 cups soybeans (edamame) shelled 375 mL
2 cups cooked chicken shredded 500 mL
1/4 cup sun-dried tomatoes minced 60 mL
2-3 clementines peeled and separated into segments 2-3
2 tbsp olive oil 30 mL
1/4 cup orange juice 60 mL
1 cup Canadian feta diced 250 mL
  freshly ground pepper  
5 cups assorted lettuce 1.25 L

Instructions

Step 1
Cook soybeans according to instructions on packaging. Drain and cool under running water.

Step 2
In a large bowl, mix together all ingredients except lettuce. Adjust seasoning.

Step 3
Add lettuce, toss and serve immediately.

Tips

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Nutrition & Notes

Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 242 kcal
Fat / Lipides 13 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 330 mg
Carbohydrates / Glucides 10 g
Fiber / Fibres 2.5 g
Sugars / Sucres
Protein Protéines 22 g
Vitamin A / Vitamine A
40%
Vitamin C / Vitamine C
15%
Calcium / Calcium
Iron / Fer
Recipe provided by Dairy Farmers of Canada.

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