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Mint Basil Guacamole

Serves 4-6

Ingredients

4  ripe Avocados from Mexico 4 
3 Tbsp fresh mint (finely chopped) 45 ml
3 Tbsp fresh basil (finely chopped) 45 ml
1 1/2 limes (juiced) 1 1/2
½ teaspoon smoked paprika (plus more for sprinkling) 2 ml
1 ½ teaspoon Himalayan or sea salt 7 ml
  Small handful pumpkin seeds  
  Small handful sunflower seeds  
150 g container of soft tofu (optional) 5 oz
  Tortilla chips  
  Cucumber slices (optional)  

Instructions

Step 1
Mix all ingredients together in a medium-sized bowl using two forks. Add the soft tofu if you prefer a 'lighter' guacamole. Sprinkle lightly with smoked paprika.

Step 2
Serve with tortilla chips and/or cucumber slices (another light option, if you prefer).

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per Serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 251
34%
Fat / Lipides 22.2 g
Saturated / saturés 3.1 g
+ Trans / trans 0 g
Cholesterol / Cholestérol
17%
Sodium / Sodium 397 mg
4%
Carbohydrates / Glucides 12.6 g
32%
Fiber / Fibres 8 g
Sugars / Sucres 1.1 g
Protein Protéines 5.7 g
5%
Vitamin A / Vitamine A
23%
Vitamin C / Vitamine C
3%
Calcium / Calcium
18%
Iron / Fer
Recipe provided by Avocados from Mexico.

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