Tips
*Lentil Purée: Place cooked or rinsed & drained canned lentils into a food processor. For every 1 cup (250 mL) lentils, add 1/4 cup (60 mL) water. Blend to make a smooth purée with a consistency like canned pumpkin. If needed, add additional water 1 tbsp (15 mL) at a time.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
157
Saturated / saturés
1 g
+ Trans / trans
Cholesterol / Cholestérol
0.7 mg
Carbohydrates / Glucides
25 g
Sugars / Sucres
0.3 g
Protein Protéines
4.2 g