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Lentil & Hamburger Stroganoff

4 Servings

Preparation Time: 10 min
Cooking Time: 30 min

Ingredients

1 tbsp olive oil 15 mL
1/2 lb lean ground beef 250 g
3 cups sliced button mushrooms 750 mL
1  onion, diced 1 
2  garlic cloves, minced 2 
1/2 tsp dried thyme 2 mL
1/2 tsp paprika 2 mL
1/2 tsp salt 2 mL
1/4 tsp pepper 1 mL
2 cups cooked green lentils 500 mL
1/3 cup white wine (or beef stock, chicken stock, or water) 75 mL
1 cup chopped parsley, plus more for garnish 250 mL
1 cup sour cream 250 mL
2/3 cup beef or chicken stock 150 mL
  as needed, cooked egg noodles  

Instructions

Step 1
Heat oil in a Dutch oven over medium-high heat. Add ground beef and cook for 5-7 minutes until browned.

Step 2
Stir in mushrooms, onion, garlic, thyme, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the mushrooms have released most of their liquid.

Step 3
Stir in cooked lentils and white wine. Let simmer for 3 minutes.

Step 4
Reduce heat to low, stir in parsley, sour cream, and stock. Cook for 3 minutes, just until the sour cream is warmed through. Be careful not to boil the sauce or it could curdle.

Step 5
Serve with hot buttered egg noodles and garnish with more parsley.

Nutrition & Notes

Nutrition Information
Valeur nutritive
For 1 1/2 cups (375 mL)
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 370
Fat / Lipides 17 g
Saturated / saturés 8 g
+ Trans / trans
Cholesterol / Cholestérol 70 mg
Sodium / Sodium 380 mg
Carbohydrates / Glucides 28 g
Fiber / Fibres 10 g
Sugars / Sucres 6 g
Protein Protéines 26 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Recipe provided by Canadian Lentils.

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