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Quinoa Greek Salad

Makes 4 servings

Preparation Time: 20 min
Cooking Time: 30 min

A hearty make-ahead salad ready for lunch.

Ingredients

1 cup 1% milk 250 mL
1/2 cup water 125 mL
3/4 tsp dried oregano 3 mL
1/4 tsp pepper 1 mL
1 cup quinoa, rinsed 250 mL
1  Grated zest of one lemon 1 
2 tbsp lemon juice 25 mL
2  tomatoes, chopped 2 
1  sweet pepper, (any colour), chopped 1 
1  English cucumber, chopped 1 
1/2 cup diced red onion 125 mL
1 cup drained, rinsed, canned red beans 250 mL
3/4 cup diced Canadian Feta cheese 180 mL

Instructions

Step 1
In a deep saucepan, combine milk, water, oregano and pepper. Bring to boil over medium heat. Stir in quinoa. Reduce heat to low, cover and simmer for 20 minutes. Let stand covered 5 minutes. Transfer to bowl. Stir in lemon zest with fork; let cool. Stir in remaining ingredients. Serve or refrigerate up to 1 day.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 347
Fat / Lipides 10 g
Saturated / saturés 5 g
+ Trans / trans
Cholesterol / Cholestérol 28 mg
Sodium / Sodium 432 mg
Carbohydrates / Glucides 50 g
Fiber / Fibres 8 g
Sugars / Sucres 10 g
Protein Protéines 17 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Recipe provided by Dairy Farmers of Canada.

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