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Overnight Apple Pie Oatmeal

Makes 2 cups

Preparation Time: 5 min

2014 Kids Recipe Challenge winning recipe (breakfast) : Honourable Mention

Ingredients

3/4 cup plain 1% yogurt 175 mL
1/4 cup milk 60 mL
1 tsp pure maple syrup 5 mL
1/2 tsp vanilla 2 mL
1/4 tsp ground cinnamon 1 mL
1  apple, cored and finely diced 1 
1/2 cup large flake oats 125 mL
To take this breakfast on the run, pack it into portable containers or jars so kids can grab it and go.
 

Instructions

Step 1
In a bowl, whisk together yogurt, milk, maple syrup, vanilla and cinnamon.

Step 2
Stir in apple and oats until well combined.

Step 3
Cover and refrigerate overnight.

Tips

Instead of dicing the apple you can grate the apple for less chunky oatmeal.
 
For a sweeter tasting oatmeal, use empire, royal gala or red delicious apples. 
 
To add a nutty flavour to your oatmeal, simply toast the oats in a dry nonstick skillet over medium heat, stirring often until fragrant and light golden. 

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 cup
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 205
Fat / Lipides 3.2 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 83 mg
Carbohydrates / Glucides 35.9 g
Fiber / Fibres 3.5 g
Sugars / Sucres
Protein Protéines 9.5 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Nathan in Richmond Hill describes his favourite breakfast as “heavenly”.  This recipe doesn’t involve baking or cooking and is easily prepared in a matter of minutes. With the flavours of apple pie kids will love all these healthy ingredients.
Recipe courtesy of EatRight Ontario at www.eatrightontario.ca. 

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