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Middle-Eastern Puddings

Makes 4 servings

Preparation Time: 15 min

Ingredients

1 tbsp dried apricots 15 ml
1 tbsp dried figs 15 ml
2 tbsp shelled pistachio nuts 30 ml
2 tbsp orange-blossom water 30 ml
2 cups 2% M.F. Honey Greek yogurt 500 ml

Instructions

Step 1
Finely chop apricots, figs and pistachios. Transfer to a small bowl and mix in orange-blossom water. Macerate for about 15 minutes.

Step 2
Fill four 1/2-cup/125-ml custard cups each with 1/2 cup (125 ml) of yogurt, then top evenly with macerated fruit and nuts.

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 158
5.7%
Fat / Lipides 3.7 g
Saturated / saturés 1.5 g
+ Trans / trans 0 g
Cholesterol / Cholestérol 12.5 mg
1.9%
Sodium / Sodium 44.6 mg
6.7%
Carbohydrates / Glucides 20.2 g
Fiber / Fibres 0.8 g
Sugars / Sucres 15 g
Protein Protéines 11 g
Vitamin A / Vitamine A
0.1%
Vitamin C / Vitamine C
13.3%
Calcium / Calcium
2.1%
Iron / Fer
Source
Caroline Loranger, dietitian
La Prairie, QC
Recipe provided by Danone.

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