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Watermelon Blueberry Yogurt Pops

Makes 8 pops

Preparation Time: 5 min

Stay cool and refreshed this summer with these easy-to-make, creamy yogurt pops. The hardest part is waiting for them to freeze!

Ingredients

2 cups 0% fat plain Greek yogurt 500 mL
1 1/2 cup chopped seedless watermelon 375 mL
1 cup fresh blueberries 250 mL
1/3 cup liquid honey 75 mL

Instructions

Step 1
Place the yogurt, watermelon, blueberries and honey into a blender and puree until smooth. (For a chunkier texture, pulse the mixture until desired texture.)

Step 2
Fill eight 4 oz (125 mL) popsicle molds or paper cups with yogurt mixture. If using paper cups, cover top with foil and poke a wooden craft stick through the centre of each pop.

Step 3
Place molds on a flat surface in the freezer for at least 6 hours or up to 2 weeks.

Tips

Little chefs can help pour the yogurt mixture into the molds or paper cups.
 
The pops are hydrating and also packed with protein thanks to the Greek yogurt.
 
Discover your favourite yogurt pop combo. Try these fruits: strawberries, raspberries, cantaloupe, honeydew melon, peaches or nectarines.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 pop
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 94
Fat / Lipides 0 g
Saturated / saturés 0 g
+ Trans / trans 0 g
Cholesterol / Cholestérol 0 mg
1%
Sodium / Sodium 26 mg
6%
Carbohydrates / Glucides 19 g
3%
Fiber / Fibres 1 g
Sugars / Sucres 18 g
Protein Protéines 6 g
Vitamin A / Vitamine A
6%
Vitamin C / Vitamine C
4%
Calcium / Calcium
1%
Iron / Fer
© All rights reserved. Health Canada and Heart and Stroke Foundation of Canada, 2014. Reproduced with permission from the Minister of Health, 2014. Recipe was developed by Emily Richards, P.H. Ec.

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