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Romano Bean Hummus

Makes 750 mL (3 cups)

Preparation Time: 10 min

2011 Kids Recipe Challenge winning recipe – 3rd place!

Ingredients

2  cans (540 mL/19 oz each) Romano beans, drained and rinsed 2 
1/3 cup Canola oil 75 mL
1 tbsp Lemon juice 15 mL
¼ tsp Each salt and pepper 1 mL
¼ cup Finely chopped onion 50 mL
This versatile hummus is perfect to dip into with vegetables or crackers but also works well as a spread on wraps. A perfect vegetarian snack.

Instructions

Step 1
In a food processor, puree beans with oil, lemon juice, salt and pepper.

Step 2
Pulse in onion until well combined.

Tips

If you like your hummus tangy (sour), add more lemon juice.
You can also use a mortar and pestle for a chunky hummus.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 25 mL (2 tbsp)
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 61
Fat / Lipides 3 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 136 mg
Carbohydrates / Glucides 6 g
Fiber / Fibres 2 g
Sugars / Sucres
Protein Protéines 2 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Contributor
Natalie from Windsor says kids will love the taste of her favourite dip.
 
Recipe courtesy of EatRight Ontario at www.eatrightontario.ca. 

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