Tips
To keep parsley and mint fresh, store in a tightly covered container in refrigerator.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
123
Saturated / saturés
0.8 g
+ Trans / trans
0 g
Cholesterol / Cholestérol
0 mg
6%
Carbohydrates / Glucides
17.4 g
Sugars / Sucres
1.8 g
Protein Protéines
3.2 g
15%
Vitamin A / Vitamine A
42%
Vitamin C / Vitamine C
Include generous amounts of grains in your diet and experiment with new types. Tomatoes, green onions, parsley and mint help to create a salad that is rich in vitamin C. For a quick lunch and added vitamins and fiber, tuck the Tabbouleh in a whole- wheat pita and serve with raw vegetables.