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Thai Curry Turkey

Makes 1 L (4 cups)

Preparation Time: 10 min
Cooking Time: 6 min

2011 Kids Recipe Challenge winning recipe: Honourable Mention

1/3 cup	water	75 mL
1 tbsp	sodium reduced soy sauce	15 mL
1 tbsp	liquid honey	15 mL
1 tbsp	chopped fresh parsley	15 mL
1 ½ tsp	curry powder	7 mL
1 tsp	sesame oil	5 mL
1	clove garlic, minced	1
½ tsp	cornstarch	2 mL
2 tsp	canola oil	10 mL
3	green onions, chopped	3
1	red pepper, sliced	1
3 cups	shredded or chopped cooked turkey	750 mL

Here is a great recipe to use up leftover turkey, chicken or even beef. Serve over noodles or rice and send in a thermos for a hot lunch.

Step 1
In small bowl, whisk together water, soy sauce, honey, parsley, curry powder, sesame oil, garlic, and cornstarch; set aside.

Step 2
In a non-stick skillet heat oil over medium heat and cook onions and pepper for about 3 minutes or until softened.

Step 3
Add meat and sauce and stir to coat and cook for about 3 minutes or until turkey is heated through.

Nutrition Information
Valeur nutritive

per 250 mL (1 cup)

% Daily Value
% valeur quotidienne

Amount
Teneur

Calories / Calories 205

Fat / Lipides 9 g

Saturated / saturés
+ Trans / trans

Cholesterol / Cholestérol

Sodium / Sodium 216 mg

Carbohydrates / Glucides 9 g

Fiber / Fibres 1 g

Sugars / Sucres

Protein Protéines 32 g

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Contributor

Max in Thornhill enjoys this wrapped in a tortilla or stuffed in a pita with a container of milk or yogurt on the side.

Recipe courtesy of EatRight Ontario at www.eatrightontario.ca.