Tips
Butternut squash can be difficult to peel. To make the task easier, first cut the squash in half crosswise, to create two flat surfaces. Place each squash half on its flat surface and use a sharp utility knife to remove the tough peel.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
151
Saturated / saturés
4.1 g
+ Trans / trans
Cholesterol / Cholestérol
138 mg
8%
Sodium / Sodium
194 mg
4%
Carbohydrates / Glucides
12 g
Sugars / Sucres
3 g
Protein Protéines
9 g
88%
Vitamin A / Vitamine A
15%
Vitamin C / Vitamine C
In a frittata, the ingredients are mixed in with the eggs; in an omelet they are folded inside cooked eggs.