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Avocado, Tuna and Marinated Onion Tostadas

2 Servings

Ingredients

1/2 to 1 red onion, sliced into thin rings 1/2 to 1
1/2 tsp salt 2 mL
1/2 tsp sugar 2 mL
1/2 cup apple cider vinegar or rice vinegar 125 mL
1/2 cup water 125 mL
1/2 tsp crushed hot pepper flakes 2 mL
1  can of tuna in water, 184 g/6.5 oz, drained 1 
  Juice from 1 lime  
1/8 tsp salt 0.5 mL
4  corn tostadas (grilled, homemade or store bought corn tortillas) 4 
4  cherry tomatoes, quartered 4 
1  avocado from Mexico, diced 1 
  Fresh cilantro  
  Fresh ground pepper  
  Lime quarters and hot sauce, to serve  

Instructions

Step 1
Rinse the onions with boiling water and drain.

Step 2
In a large, 1 L Mason jar, mix the salt, sugar, vinegar, water and hot pepper flakes. Add the rinsed onions and marinate at room temperature for at least 30 minutes.

Step 3
Mix the tuna and lime juice in a bowl, using a fork. Salt and pepper to taste, and adjust seasoning as desired.

Step 4
Distribute the tuna mixture evenly on the 4  tostadas. Garnish with cherry tomatoes, avocado, marinated onions and fresh cilantro. Add pepper and serve with lime quarters and hot sauce.

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per Serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 377
30 %
Fat / Lipides 19.5 g
Saturated / saturés 3.9 g
+ Trans / trans
Cholesterol / Cholestérol 28 mg
33 %
Sodium / Sodium 799 mg
11 %
Carbohydrates / Glucides 33.6 g
32 %
Fiber / Fibres 8 g
Sugars / Sucres 5.2 g
Protein Protéines 19.9 g
5 %
Vitamin A / Vitamine A
28 %
Vitamin C / Vitamine C
6 %
Calcium / Calcium
13 %
Iron / Fer
Recipe provided by Avocados from Mexico.

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