Simple ingredients create a festive look in these pretty appetizers.
Ingredients
2
|
pears (unpeeled), diced
|
2
|
1 tsp
|
grated orange zest
|
5 mL
|
1 tbsp
|
freshly squeezed orange juice
|
15 mL
|
2 to 3 oz
|
blue cheese, crumbled
|
60 to 90 g
|
1/2 cup
|
chopped toasted walnuts
|
125 mL
|
|
Seeds from 1 pomegranate
|
|
4
|
heads Belgian endive, separated into leaves (about 30)
|
4
|
Instructions
Step 1
In a medium bowl, toss pears with orange zest and orange juice. Add blue cheese, walnuts and pomegranate seeds; toss gently to combine.
Step 2
Divide filling evenly between endive leaves and serve.
Nutrition & Notes
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
62
Saturated / saturés
1.0 g
+ Trans / trans
Cholesterol / Cholestérol
3 mg
2%
Carbohydrates / Glucides
6.5 g
Sugars / Sucres
4.1 g
Protein Protéines
1.7 g
1%
Vitamin A / Vitamine A
5%
Vitamin C / Vitamine C
Diabetes Food Choice Values:
1⁄2 Carbohydrate 1⁄2 Fat
Variation
Make this into a salad. Break endive leaves into bite-size pieces and toss with the other ingredients. If desired, drizzle with 1 to 2 tbsp (15 to 30 mL) olive oil and 1 tbsp (15 mL) white wine vinegar.
Contributor
Heather McColl, Dietitian, British Columbia