Crunchy Peanut Butter Boat

Makes 1 serving

Preparation Time: 5 min

2009 Kids Recipe Challenge winning recipe – 2nd place


  1 banana  
1 tbsp peanut butter 15 mL
1 tbsp liquid honey 15 mL
1 tbsp bran cereal clusters (such as Bran Buds) 15 mL
  raisins (optional)  
While Jasmin’s mom cuts the banana for her, she prepares the filling for this tasty treat.


Step 1
Peel banana and cut a small wedge out of it to create a boat shape.

Step 2
In a small bowl, mash banana wedge and add peanut butter, honey and bran.

Step 3
Spread into banana boat and sprinkle with raisins if using.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Calories / Calories 277
Fat / Lipides 9 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 112 mg
Carbohydrates / Glucides 52 g
Fiber / Fibres 5 g
Sugars / Sucres
Protein Protéines 6 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
This recipe comes to us from Jasmin in North Bay, who shared this twist on a banana and peanut butter favourite.