Français

Crunchy Peanut Butter Boat

Makes 1 serving

Preparation Time: 5 min

2009 Kids Recipe Challenge winning recipe – 2nd place

	1 banana
1 tbsp	peanut butter	15 mL
1 tbsp	liquid honey	15 mL
1 tbsp	bran cereal clusters (such as Bran Buds)	15 mL
	raisins (optional)

While Jasmin’s mom cuts the banana for her, she prepares the filling for this tasty treat.

Step 1
Peel banana and cut a small wedge out of it to create a boat shape.

Step 2
In a small bowl, mash banana wedge and add peanut butter, honey and bran.

Step 3
Spread into banana boat and sprinkle with raisins if using.

Nutrition Information
Valeur nutritive

per 1 serving

% Daily Value
% valeur quotidienne

Amount
Teneur

Calories / Calories 277

Fat / Lipides 9 g

Saturated / saturés
+ Trans / trans

Cholesterol / Cholestérol

Sodium / Sodium 112 mg

Carbohydrates / Glucides 52 g

Fiber / Fibres 5 g

Sugars / Sucres

Protein Protéines 6 g

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Contributor
This recipe comes to us from Jasmin in North Bay, who shared this twist on a banana and peanut butter favourite.

Recipe courtesy of EatRight Ontario at www.eatrightontario.ca.