Tips
Soak bamboo skewers in water for 30 minutes before using to prevent them from burning.
Vegetables tend to slip when placed on skewers. Try using 2 skewers for each kebab to provide good balance and make turning easier when grilling. To ensure even cooking, allow some space between the vegetables when threading them on the skewers. Cook over medium-low heat and turn frequently to prevent the tomatoes from bursting open.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
265
Saturated / saturés
3.9 g
+ Trans / trans
0.1 g
Cholesterol / Cholestérol
15 mg
15%
Sodium / Sodium
350 mg
10%
Carbohydrates / Glucides
30.7 g
Sugars / Sucres
15.0 g
Protein Protéines
10.0 g
18%
Vitamin A / Vitamine A
138%
Vitamin C / Vitamine C
This vegetable souvlaki is a tasty way to boost your intake of fiber and provide some bone- building calcium. The Feta Tzatziki is an interesting variation on the Greek dip. Garlic, which may have disease- fighting properties, adds loads of flavor without fat.