Quark and Berries Parfait – 1st place winner
Ingredients
¼ cup
|
quark cheese
|
60 mL
|
1 tbsp
|
large flake oats
|
15 mL
|
5
|
fresh strawberries, halved
|
5
|
6
|
fresh strawberries, halved
|
6
|
1 tbsp
|
fresh blueberries
|
15 mL
|
1 tbsp
|
pure maple syrup (optional)
|
15 mL
|
Try something new! Quark is a fresh cheese available in the dairy aisle alongside sour cream and cream cheese. Sold in a tub, it is great to enjoy on it’s own or stirred up with herbs as a dip. If quark is not available, look for a thick balkan style or greek yogurt to use instead.
Instructions
Step 1
Spoon quark into a small bowl. Sprinkle with oats.
Step 2
Top with strawberries, blackberries and blueberries. Drizzle with maple syrup, if using.
Nutrition & Notes
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
90
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Carbohydrates / Glucides
13 g
Sugars / Sucres
Protein Protéines
8 g
Contributor
Eden, from Toronto, says, “Children will LOVE this recipe as it is very yummy, colourful and full of fresh fruit”. Kids can do most of the recipe themselves - a great way to get involved in snacktime.