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Bagel Boomerang

Makes 1 bagel

Preparation Time: 5 min
Cooking Time: 2 min

2012 Kids Recipe Challenge winning recipe: 2nd Place!

Ingredients

1  thin style multigrain bagel 1 
1  slice cheddar cheese 25 g
half small apple, cored and sliced half
¼ cup grated carrots 60 mL
2 tbsp raisins or dried cranberries 30 mL
half avocado, sliced (optional) half
This simple and delicious snack is easy to make and enjoy.

Instructions

Step 1
Toast bagel and place halves on plate. Place apple slices on bagel and cut cheese into strips to place on top of apple slices. Microwave for about 30 seconds or until cheese is melted.

Step 2
Sprinkle with carrots and raisins. Top with avocado, if using.

Tips

To keep the bagel crisp, you can melt the cheese in a toaster oven in a small baking pan.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 bagel
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 357
Fat / Lipides 10.5 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 315 mg
Carbohydrates / Glucides 54.5 g
Fiber / Fibres 7.0 g
Sugars / Sucres
Protein Protéines 13.1 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Contributor
Maya, from Windsor, thinks kids will like this recipe because the ingredients go really well together and it is fun to make.
Recipe courtesy of EatRight Ontario at www.eatrightontario.ca. 

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