Tips
For best flavor, use fresh herbs rather than dried, but add them at the very end with the cheese. Substitute about 2 tbsp (25 mL) fresh for every 1 tsp (5 mL) dried.
Make Ahead
Vegetables can be roasted up to 1 day in advance. Reheat in a hot oven for 5 to 10 minutes or until piping hot.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
405
Saturated / saturés
4.9 g
+ Trans / trans
0.2 g
Cholesterol / Cholestérol
11 mg
4%
Sodium / Sodium
102 mg
19%
Carbohydrates / Glucides
56.6 g
Sugars / Sucres
10.5 g
Protein Protéines
15.1 g
40%
Vitamin A / Vitamine A
230%
Vitamin C / Vitamine C
This recipe has cheese, grain and a whopping 4 servings of vegetables. When choosing vegetables for roasting, select those with darker colors of red, orange and green; they are richest in nutrients and phytochemicals.